What is Crossfit?

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

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Why Namma Crossfit?

NAMMA means ‘Ours’ in 2 out of the 14727 Indian languages.

 

What we realised straight away is that we need to moderate CrossFit to the Indian bodytype.

 

So. NAMMA CrossFit. Our version of the World’s most popular Strength & Conditioning programme.

 

Ask what NAMMA means, and most folks will tell you that the word NAMMA resonates with the City of Bangalore.

 

We exist to resonate the same feelings for Fitness Training.

 

We are NAMMA CrossFit.

First CrossFit in South India
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People Trained

Start Training

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results.

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BYOB

BulletProof Yo Body

This is a 2 Week Beginner programme which focuses on Injury Prevention and improving baseline Flexibility & Strength.

 

You want to get fitter without the risk of injury? Well, get yourself Bulletproofed!

Once you are done with 2 weeks of rigorous fundamentals, you can commence your Strength Training & Conditioning journey. You will be experienced.

 

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GPP

General Physical Preparedness

As the term suggests, GPP is just that – Unbiased General Physical Preparation. No matter what type of Athlete you are – Recreational, Amateur or Professional – You are still Human. Every Human needs General Strength & Conditioning Levels at the base of all complex physical skills or sport.

 

The absence of such general physical abilities usually leads to breakdown in any competitive endeavour or even activities of daily living (ADL).

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MMA

Fightback

Fightback is our Mixed Martial Arts (MMA) programme, a hybrid of combat sports incorporating techniques from boxing, wrestling, judo, jujitsu, karate, muay thai (Thai boxing), and other disciplines.

 

Start with learning Striking and Kicking and then progress to other complex fighting techniques. This is intended to be a skills training programme and not intended as be a Fitness programme, Although you will develop insane levels of conditioning thanks to the nature of MMA training.

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Sports Performance

If you are an amateur or professional athlete – you would need specific sports performance training to augment your existing sports and fitness abilities.

We assess the needs of your sport and tailor programmes to prevent/reduce the incidence of sports related injury and also enhance performance in your chosen sport.

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Physiotherapy

Did you get injured? Or have been carrying an injury for an extended time?

 

 

Book an assessment session to gauge the current status of the injury.

We will accordingly implement a rehabilitation programme and help you perform like normal again!

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Therapeutic Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Revolutionary Strength & Conditioning Brand.
This is NAMMA.


T. +918884562662E. train@nammacrossfit.com

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