Yes. Everyone can do CrossFit regardless of age and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Kids and Olympians can perform modified versions of the training movements while deriving the same relative benefits. For example, An Olympian might do 50 Push-Ups, your grandparent will do 5. Both derive similar benefits of strengthening the chest and shoulder complex!

We have CrossFit and MMA as are primary training programmes. There are folks who do 3 sessions each of CrossFit and MMA. There are those that do not fancy MMA and do only CrossFit sessions during the week. MMA sessions focus on building your fighting skills and might require you to have a requisite level of Fitness, not mandatory though. Here is what you can do.  Attend a Trial Session by filling up the Form here. Let one of our Coaches ascertain your current level of Fitness. And you will be set right on your training journey!

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health and fitness.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

CrossFit is a Strength and Conditioning program that combines elements of high-intensity interval training, Olympic weightlifting, Gymnastics, Calisthenics, and other exercises to create a comprehensive Fitness Regimen.
CrossFit workouts, which are typically performed in groups, are designed to improve overall fitness by challenging participants to perform a wide range of movements that mimic functional movements found in everyday life and athletic activities.
The program is based on the principle of constantly varied functional movements performed at high intensity, which is intended to help participants achieve measurable results in terms of strength, endurance, power, and overall fitness.

Namma CrossFit is a fitness and wellness brand in India that offers a variety of exercise classes and programs, including strength training, yoga, dance, and high-intensity interval training. The brand operates multiple gyms and fitness centers across Bangalore and Chennai in India and also offers online classes and training programs.
Namma CrossFit 's training programs are designed to cater to people of all fitness levels, from beginners to advanced athletes. The classes are typically led by experienced coaches and are conducted in a group setting, which helps create a supportive and motivating environment for participants.
In addition to fitness classes, Namma CrossFit also offers nutrition and wellness programs that focus on promoting a healthy lifestyle. The brand's overall mission is to help people improve their physical and mental wellbeing by providing them with access to high-quality fitness and wellness resources.

MMA training involves a variety of disciplines and techniques to improve overall fitness, strength, endurance, and fighting skills. Here are some common components of MMA training:

Striking Training: This includes boxing, kickboxing, and Muay Thai techniques. Fighters will work on developing punching, kicking, and elbow and knee strikes.

Wrestling and Grappling Training: This includes techniques such as takedowns, throws, and ground fighting techniques. Brazilian Jiu-Jitsu (BJJ) and wrestling are two common disciplines used in MMA.

Strength and Conditioning: MMA fighters need to be strong and have good endurance. Strength and conditioning exercises such as weight lifting, cardio training, and plyometric exercises are commonly used to help build the necessary strength and endurance.

Sparring: Sparring allows fighters to practice and refine their skills in a live setting. It is an opportunity to put together all the techniques learned in training and test them against other fighters.

Nutrition: Proper nutrition is essential for MMA fighters to stay in top physical condition. A healthy and balanced diet can help improve energy levels, endurance, and muscle recovery.

Mental Training: MMA fighters need to be mentally strong to succeed in the sport. Mental training can include visualization, meditation, and other techniques to help build focus and confidence.

MMA training is often intense and requires a lot of discipline and dedication to achieve success in the sport.

Sports physiotherapy is a specialized field of physiotherapy that focuses on the prevention, diagnosis, and treatment of injuries and conditions related to sports and physical activity. Sports physiotherapists work with athletes of all levels and ages, from amateurs to professionals, to help them improve their performance, prevent injuries, and recover from injuries.

Sports physiotherapists use a range of techniques and modalities to assess and treat injuries, including manual therapy, exercise therapy, taping, and bracing. They also provide education and advice on injury prevention, training, and performance optimization.

Sports physiotherapists work closely with coaches, trainers, and other healthcare professionals to develop customized treatment plans and rehabilitation programs that are tailored to the individual needs of each athlete. They also work with athletes to help them return to sport safely and as quickly as possible following an injury.

Overall, sports physiotherapy plays an important role in helping athletes achieve their full potential by keeping them healthy, preventing injuries, and facilitating recovery and rehabilitation following an injury.

CrossFit Kids is a program developed by CrossFit that focuses on providing a fun and safe environment for children to participate in fitness activities. The program is designed for children aged 3-18 years old, and it aims to promote physical literacy, develop motor skills, and encourage healthy habits and a love for fitness.

The CrossFit Kids program incorporates a variety of activities and exercises, including bodyweight movements, gymnastics, weightlifting, and cardiovascular exercises. The program is designed to be scalable to the individual needs and abilities of each child, and it is structured to promote a positive and supportive environment.

The benefits of the CrossFit Kids program are numerous. In addition to improving physical fitness and motor skills, it can also help children develop self-confidence, discipline, and a positive attitude towards fitness and healthy living. It can also help prevent childhood obesity and reduce the risk of chronic diseases associated with a sedentary lifestyle.

Overall, the CrossFit Kids program is a fun and effective way for children to develop a lifelong love for fitness and healthy habits. It emphasizes the importance of physical activity and promotes a positive and supportive environment for children to learn and grow.

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No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals. You will stay out of shape if you do not start training!

CrossFit is a training philosophy. These methods of training have existed for centuries. CrossFit is responsible for exposing this form of athletic training to the non-athlete population. It is very safe, and sitting on your couch is actually incredibly dangerous. Athletes train using the same programme. They are paid millions of dollars and train in a similar way. They will therefore have to follow a safe training regimen.

CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit or a programme that prescribes similar tenets.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

MMA stands for Mixed Martial Arts, which is a full-contact combat sport that combines techniques from various martial arts and combat sports such as boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, and others. The sport is characterized by its versatility, as fighters use a wide range of skills and techniques to defeat their opponents. MMA competitions take place in an octagonal cage, and fights are typically divided into three to five rounds, with each round lasting three to five minutes. Fighters can win by knockout, submission, or judges' decision. MMA has gained popularity worldwide in recent years, with events such as the Ultimate Fighting Championship (UFC) attracting large audiences.

Sports performance refers to an athlete's ability to execute their skills and compete at their highest level in their chosen sport. It encompasses a range of factors that contribute to an athlete's success, including physical fitness, skill level, mental strength, and nutrition.
Improving sports performance involves a combination of training, practice, and strategy. Athletes can work on enhancing their physical abilities, such as strength, speed, agility, and endurance, through specific training exercises and drills. They can also improve their technical skills and tactics through regular practice and coaching.

Mental preparation and focus are also essential components of sports performance. Athletes need to develop the mental toughness required to perform under pressure, manage stress and anxiety, and maintain a positive attitude and focus during competitions.
Nutrition is another critical factor in sports performance. Proper nutrition can help athletes fuel their bodies for optimal performance, reduce the risk of injuries, and aid in recovery and rehabilitation after training and competition.

Overall, sports performance involves a holistic approach to training and preparation, addressing all aspects of an athlete's physical and mental wellbeing.

Sports massage is a form of massage therapy that focuses on the specific needs of athletes and people who engage in regular physical activity. It is designed to help improve athletic performance, prevent injuries, and promote recovery and rehabilitation after physical activity.

Sports massage uses a variety of techniques, including deep tissue massage, trigger point therapy, stretching, and joint mobilization, to target specific areas of the body that are most affected by sports and physical activity. These techniques can help reduce muscle tension, increase flexibility, improve circulation, and promote relaxation.
Sports massage can be beneficial for athletes of all levels, from amateurs to professionals. It can be used before an event to help prepare the body for activity, during an event to help reduce muscle tension and improve performance, and after an event to aid in recovery and reduce the risk of injury.

Overall, sports massage can be an effective tool for enhancing athletic performance and maintaining overall physical health and wellbeing for anyone who engages in regular physical activity.

CrossFit can be a great fitness program for older adults who want to maintain their health and fitness as they age. However, it is important to note that older adults should consult with their healthcare provider before starting any new fitness program, including CrossFit.
When properly scaled and modified to meet the individual needs of older adults, CrossFit can help improve cardiovascular fitness, strength, flexibility, balance, and coordination. The program can also help older adults maintain their independence and improve their overall quality of life.

CrossFit coaches can modify exercises to meet the unique needs of older adults, such as reducing weight, changing the range of motion, and incorporating exercises that promote balance and coordination. CrossFit workouts can also be adjusted to accommodate any pre-existing conditions or injuries.

One important aspect of CrossFit for older adults is ensuring that proper warm-up, cool-down, and mobility exercises are included in the program. This can help prevent injury and improve flexibility and range of motion.

Overall, CrossFit can be a safe and effective fitness program for older adults when properly modified and scaled to meet their individual needs. It can help improve overall health and fitness and promote independence and quality of life as we age.