There’s a reason why the phrase ‘NAMMA Bengaluru’ is known to all visitors and residents alike. It’s an emotion. A feeling of ownership and all-embracing community. We exist to summon the same feelings for Fitness and Sport. This is NAMMA.
The 3 tenets of a Healthy Lifestyle.
1. TRAINING – Fundamentals first, Complexity next.
2. NUTRITION – Health first, Performance next.
3. RECOVERY – Rest/Sleep first, Therapy next.
The tougher you make your Life – Physically – the healthier you will live. Illness and Disease will be non-existent.Coach AK Abhinav, CSCS*D
The Power of Community.
The evidence we have gathered over the last 10 years is that people respond better to training practices and routines better – when part of a supportive community. Like-minded people pushing you to be better than you were yesterday. What’s compelling is that being selfless and compassionate about another’s wellbeing and health is synchronous with the obsessive and compulsive disorder that exists among people who partake in physical activity.
That’s why NAMMA is what it is. C.O.M.M.U.N.I.T.Y