High Intensity Interval Training

Crossfit

CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.

What is Crossfit?

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Health & Fitness

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

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WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

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LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

Why Crossfit Works?

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Constant Variation

Different every day, CrossFit workouts are tailored to the individual.

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Functional Movements

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

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High Intentsity

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

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Revolutionary Strength & Conditioning Brand.
This is NAMMA.


T. +918884562662E. train@nammacrossfit.com

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