As the term suggests, CPP is just that – Unbiased Comprehensive Physical Preparation.No matter what type of Athlete you are – Recreational, Amateur or Professional – You are still Human.Every Human needs well-rounded Strength & Conditioning Levels at the base of all complex physical skills or sport.The absence of such comprehensive physical abilities usually leads to breakdown in any competitive endeavour or even activities of daily living (ADL).
CPP can be viewed as a way to a method to negate the incidence of injury, illness or disease.What are the Physical Abilities that are thought to be necessary?
Through our experience at NAMMAxFit, we have a listed the elements that need to be developed in the following order;
> Flexibility – Mobility & Strength
> Endurance – Aerobic & Anaerobic
> Speed, Power, Agility, Reaction & Quickness – SPARQ
Training is progressive. You will learn new skills and drills. There is no end.
The Power of Community.
There’s something special about this place. We have got 3 Locations. Multiple Training Programmes and Options.
The evidence we have gathered over the last 10 years is that people respond better to training practices and routines better – when part of a supportive community. Like-minded people pushing you to be better than you were yesterday. What’s compelling is that being selfless and compassionate about another’s wellbeing and health is synchronous with the obsessive and compulsive disorder that exists among people who partake in physical activity.
That’s why NAMMA is what it is. C.O.M.M.U.N.I.T.Y