How Fat are You?

"It's More than a feeling.. When I hear that old song they used to play.. More than a feeling.. And I begin dreaming.." - Boston 1976

1 min read

There’s a reason why the phrase ‘NAMMA Bengaluru’ is known to all visitors and residents alike. It’s an emotion. A feeling of ownership and all-embracing community.We exist to summon the same feelings for Fitness and Sport. This is NAMMA. 

The 3 tenets of a Healthy Lifestyle.

1. Training –

No matter what type of Athlete you are – Recreational, Amateur or Professional – You are still Human.

Every Human needs Fitness Levels at the base of all complex physical skills or sport.

The absence of such physical abilities usually leads to breakdown in any competitive endeavour or even activities of daily living (ADL).

Training to be Fit & Healthy can be viewed as a way to a method to negate the incidence of injury, illness or disease.

What are the Physical Abilities that are thought to be necessary?

Through our experience at NAMMA, we have a listed the elements that need to be developed in the following order;

Flexibility – Mobility & Strength

Endurance – Aerobic & Anaerobic

Speed, Power, Agility, Reaction & Quickness – SPARQ

Training is progressive. You will learn new skills and drills. There is no end.

Nutrition –

80% of the time – you need to be following sustainable food habits.

Eating personally cooked food.

20% of the time – Eat outside but in moderation.

Most of us have it flipped the other way around. FTW. Yes. But there is a hack for everything. We will teach you how.

Recovery –  

sleep. Sleep. SLEEP.

There’s also therapeutic massages and other ways to invigorate the physical and mental being – but this is built upon 7-8 hours of sleep per day.

The tougher you make your Life – Physically – the healthier you will live. Illness and Disease will be non-existent.

Coach AK Abhinav, CSCS*D

The Power of Community.

There’s something special about this place. We have got 3 Locations. Multiple Training Programmes and Options.

The evidence we have gathered over the last 10 years is that people respond better to training practices and routines better – when part of a supportive community. Like-minded people pushing you to be better than you were yesterday. What’s compelling is that being selfless and compassionate about another’s wellbeing and health is synchronous with the obsessive and compulsive disorder that exists among people who partake in physical activity.

That’s why NAMMA is what it is. C.O.M.M.U.N.I.T.Y

There’s a reason why the phrase ‘NAMMA Bengaluru’ is known to all visitors and residents alike. It’s an emotion. A feeling of ownership and all-embracing community.We exist to summon the same feelings for Fitness and Sport. This is NAMMA. 

What runs through your head when... you load a Bar from the Rack and start Squatting?

1. Damn, what's my work day gonna be like?

2. Damn, will I be able to Squat ass2grass and then get back up?

3. Damn, Today I should tell him not to put kempu chutney in my masal dosa!

4. Damn... Oh... light weight baby!

Truth.

Hard.

...But.

Truth.

We've all been guilty. No matter.

Show up.

#nammaxfit #thisisnamma #motivation #consistency

What's the one skill you ...are dying to learn?

The Handstand?
The Muscle Up?
Snatch? Clean?

Post in comments.

#nammaxfit #namma #training #weightlifting #calisthenics #handstands

As a Coach,
Get your ...Athletes to practice - not till they get it right,
but - till they can't get it wrong.

Abinav Shankar Narayan

#nammaxfit #rmvdollars #koramangala #cunningham #strengthtraining #deadlift #coachlife #athleticlifestyle

All the Kids in the World be ...like -
"Mamaa.. We Love you..
Even though we'll never accept your friend request."
😆

Happy Mother's Day to all the Mammas of the World!

Keep Inspiring!

#nammacrossfit #nammaxfit #mothersday #momsofinstagram #momswholift #motivation

We are united by the Bar.
...The Bar renders us high.
Very high.

#nammacrossfit #nammaxfit #community #barpeople #nammaunited

We've all got our favorite ...training tools. What's your favorite training accessory?
Let us know in comments!

Our current favorite is the heavy teal jump rope!

#nammacrossfit #nammaxfit #crossfit #rope #conditioning

Got tagged by @coachpramod to do... this.
@jjsrunning

Let see you guys do this. Looks easy but it will expose you if your legs aren't strong.

Surround yourself with genuine ...folks. You can scale any peak.
The people at NAMMA are some of the most inspirational ones I've met.

@nammaxfit @nammaxfit_cunningham @nammaxfit_koramangala @nammaxfit_rmvdollars

#nammaxfit #nammacrossfit #crossfit #outdoors #mountains

*URU to LUX*

For those ...who don’t know (and know) Tauseef.

He was this shy kid who came to NAMMA in 2013 and passed out on Day 1, 2, 3 and 5.
He soon became one of the most popular guys in the gym (Bassam might not agree Haha)

With popularity comes complacency and he soon was more attracted to Momos and Tai Chi and his professional work schedule.
The lad works for Amazon so Bezos saab believes there are 42 hours in a day.

It wasn’t until the Pandemic that Po truly realised (like a lot of us!) that being healthy and fit is imperative.

From being the hardly worker to the hardest worker in the room.
He has transformed himself in the last couple of years with consistency and relentless effort.
He has come a long way. And now he will be going a long way.

Our very own Kungfu Panda Po aka Taus is relocating to Luxembourg tomorrow night.
His transfer has been advanced and hence the sud sudden news.
We will have a special Po Workout dedicated to him tomorrow morning.

He has a hectic packing schedule but lets hope he comes in at 6:30 am and meets everyone.

Taus Ahmed

#nammaxfit #crossfit #kungfupanda #po #shifu

Mind Coach Arjun Goutham is ...conducting a Breathwork & Mindfulness programme from the 5th of March, 2022 at NAMMAxFit Lifestyle + Sport, Cunningham Road

Sessions are from 7:30AM to 8:30AM on Tuesdays, Thursdays & Saturdays.

The focus will be on improving breathing and facilitating enhanced neurological patterns which will help your quality of life.
Yes, there is a need to improve our Mental Health - this programme will address this issue.

There are 2 Trial Sessions that you can avail on 1st March and 3rd March at 7:30AM.

Send a WhatsApp message to 8884562662 to confirm your spot.

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