About the program

CrossFit Kids is a youth Strength & Conditioning programme that combines the fundamental elements of Olympic Weightlifting, Gymnastics and Track & Field in a comprehensive curriculum to improve fitness among Kids aged between 4 to 17.

Benefits

• Improved physical development, coordination, and balance

• Increased confidence, self-esteem, and social skills

• Enhanced mental focus, discipline, and goal-setting abilities.

About the program

CrossFit Seniors is a Strength & Conditioning programme that is tailored towards improving fitness levels of seniors aged 55+. There is a specific emphasis on   Strength Training to negate the detrimental effects of physical aging – Sarco & Osteopenia – Muscle and Bone Tissue Atrophy.

Benefits

• Improved Strength in Muscle and Bone Tissue

• Better neuromuscular skills to increase awareness.

• More independence to activities of daily living.

About the program

CrossFit Mumbods is a Strength & Conditioning programme that is built for Mums who have given birth and assist them in building back the Strength and Fitness levels that they once possessed! Women nowadays are also predisposed to the earlier onset of perimenopause and menopause, making this the ideal training programme to manage the normal effects of aging, Osteoarthritis being one of them. Pcod included.

Benefits

• Improved Strength in Muscle and Bone Tissue to negate Osteoarthritis.

• Lower Back and Pelvic Strength to manage daily life activities.

• Increased metabolic rate and body composition changes.

About the program

CrossFit Dadbods is a Strength & Conditioning programme that helps Fathers manage their lifestyle after the birth of the children! Dads are susceptible to lose focus on their health and fitness at the onset of fatherhood. Though most of the effects are psychological in nature, they mostly end up making poor lifestyle choices and find it tough to regain their Strength and Fitness levels.

Benefits

• Improved physical performance in daily activities and sports.

• Increased metabolic rate and body composition changes.

• Lower Back and Pelvic Strength to manage daily life activities.

About the program

MMA is the combination of the best Martial Arts into one diverse Sport. Our programme involves a lot of Fight Skills Training and Conditioning which an MMA fighter goes through, although we reduce the intensity to match your fitness levels.

Benefits

• Improved movement skills in daily activities and sports.

• Increased metabolic rate and body composition changes.

• Enhanced speed, mental toughness and resilience for all aspects of life.

About the program

If you are an amateur or professional athlete, this programme will enhance your performance in your chosen sport. You will be assessed on your current   abilities and trained to improve your sports skills combined with an injury reduction programme.

Benefits

• Improved skills and physical performance in sports.

• Increased neuromuscular co-ordination required in Sports movements.

• Reduction in injury rates and improved Recovery.