What is it?

Physical Training results in micro-damage and mal-alignment of Muscle and Connective Tissue. It also affects Static and Dynamic Posture. A Sports Massage is an intense manual therapy session to set right these deficiencies and get you performing at your athletic best! Best done in combination with a Contrast Bath Session!

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What is it?

Life can get stressful with personal and professional commitments! The physical and mental faculties of the body need restoration. These are less intense than a Sports Massage and will rejuvenate you to better handle the vagaries of daily life!

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What is it?

One of the best ways to recover is to expose the body to varying temperatures. This results in waste products in the blood to enter the systemic circuit for purification. We do this using the time-tested methods of Cold Immersions and the Sauna. The benefits are multi-fold. Musculo-skeletal recovery is what we strive to achieve. There are umpteen Physiological and Psychological benefits too which are natural by-products of this recovery method.

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What is it?

Yoga is known to restore physical and mental health! We believe Yoga is the base of all physical and spiritual practices. We have put together to best philosophies of Yoga practice – Ashtanga, Hatha and Yin Yoga. Each path leads to the same destination – Peace within self.

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What is it?

Our bodies are born with innate primal movement instincts. Exposure to the modern world has dulled these instincts. Mobility and Flow – MoFlow – is a contrived attempt at restoring fundamental movement patterns – crawling, sliding, jumping, squating, lunging and more – to improve the health of muscle and connective tissue.

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